When we differentiate we judge.

Any opinion we have is a judgement. We decide what is positive or negative in the world around us, all the time.

But no two people have the exact same preferences about absolutely everything. Everyone sees and experiences reality differently, therefore we all make our own unique judgements about the world.

This isn’t necessarily a bad thing. It makes life interesting that we all have different likes and dislikes.

However, passing such general ‘black and white’ judgements about everything can limit our life experience.

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Building Bridges

More than ever it feels like the time to be building bridges.

Creating stronger bonds between our friends and family members. Showing kindness and support to our neighbours, and to strangers who we interact with each day. And even more so between nations.

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Stop Stopping Yourself

Documenting your fears when they arise, and how you transmute or overcome them can be an important life lesson, and a useful mental tool to look back on in the future.

I’ve come to notice that however much we may deny or try to control it, most of us live our lives, still, governed by fear.

But what would it be to live a life free from fear. I don’t know about you, but I’d happily live a fear freed life.

Have you ever felt happiness and fear at the same time? Have you ever known courage and fear together? What about love?

All these things which enrich our lives don’t work if there is fear present.

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